Our Classes
UNLOCK YOUR POTENTIAL FOR LASTING INNER PEACE
Unlock Your Potential for Lasting Inner Peace
Unlock Your Potential for Lasting Inner Peace
Unlock Your Potential for Lasting Inner Peace
Mahakaruna Kadampa Buddhist Center
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Cultivating Healthy Habits
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Mondays, July 1 -July 22
7 – 8:15pm
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Each class is self-contained. You can join any time.
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Join senior student, Kathleen Thurston, for an exploration of Buddha's teachings on eating, sleeping, rising, and exercising. Buddha's teachings provide practical instructions on all aspects of daily life that are suitable for both the general public and advanced practitioners.
In this series of classes, Kathleen will show us many options for transforming our usual habits so that we can find more contentment and deeper meaning.
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July 1: Eating
July 8: Sleeping
July 15: Rising
July 22: Exercising
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Each class stands on its own, everyone is welcome to come at any time.
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What to expect in this class:
• 15 minute guided breathing meditation.
• 30 minute teaching on the class topic.
• 15 minute guided meditation on the class topic.
• Wrap up, informal discussion, and tea.
Details
SUMMER SERIES:
Cultivating Healthy Habits
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WHEN:Mondays, July 1 - July 22
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COST: $15, Free for members
TEACHER: Kathleen Thurston
WHERE:
Mahakaruna KBC
8 Keller St.
Petaluma, CA 94952
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GETTING THERE:
2-hour street parking - Free after 6 pm and all day on Sundays.
Free Parking at
114 Keller St.
Petaluma, CA 94952
Registration
Holiday No Class:
Labor Day 9/02
*The meditation center will be closed for classes 7/28- 8/11
​Classes are in-person for everyone and live-streamed for monthly members only.
Streaming Info for Members
This class is available live on Zoom for members. Please visit our Memberships page for more info.
Members: Please use the Online Classes Page in the Members Area to join class online.