Calm Anxiety – the Healing Power of Meditation

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Mondays in January & February

7:00– 8:15 pm

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Drop in classes with Kelsang Rak-ma.

Each class is self-contained.  You can join any time.

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Anxiety cripples our ability to enjoy every aspect of our life, including our family relationships, our friendships, our work, and our view of the world and our place in the world.  Without techniques to deal with anxiety, we can find our days passing by without experiencing any joy and fulfillment in our hearts.

 

In this series of classes, we will explore practical ways to approach our anxiety and heal its harmful effects in our life.  We will learn about the causes of anxiety and how we can uproot those causes.  We will also learn meditation techniques to help us dispel anxiety once it has arisen.

 

This course is suitable for people of all levels of experience and all ages.  You can drop in anytime or enjoy the entire series.

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What to expect in this class:

• 15 minute guided breathing meditation.

• 30 minute teaching on the class topic.

• 15 minute guided meditation on the class topic.

• Wrap up, informal discussion, and tea.